About this trial
The purpose of this study is to compare blood creatine levels following acute oral supplementation of Create Wellness creatine gummies to creatine monohydrate powder.
Eligibility criteria
This trial accepts healthy volunteersQualifiers
Adults between the ages of 18-45 yrs
Body mass index of <35 kg/m2
Recreationally active [(≥30 minutes of moderate-intensity physical activity per week as defined by the International Physical Activity Questionnaire (IPAQ)]
Healthy and free from major diseases as determined from screening call and health history questionnaire.
Disqualifiers
Chronic kidney disease, liver disease, chronic obstructive pulmonary disease, or cancer.
Currently using medications that may directly impact the primary outcomes including: diuretics and corticosteroids).
Currently using creatine monohydrate
Severely impaired hearing or speech or inability to speak English.
Trial design
Crossover
Treatments tested in this trial
Create Wellness Creatine Gummies
Dietary supplementCreate Wellness creatine gummies provide 4.5 grams of creatine monohydrate in a 3 gummy serving size.
Creatine Monohydrate Powder
Dietary supplement4.5 grams of creatine monohydrate powder (Creapure®) dissolved in 240 mL of water.
Treatment groups
Trial outcomes
Primary outcomes
Peak plasma concentration (Cmax)
Maximum plasma concentration observed.
Time to peak plasma concentration (Tmax)
Time to reach maximum plasma concentration.
Area under the curve (AUC)
Area under the plasma concentration curve.
Sponsors and contacts
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