This study aims to evaluate the effectiveness of the Lifestyle Intervention for Gentle, Healthy Transformation and Enhanced Weight Reduction-metabolic syndrome (LIGHTER-MetS) program on dietary self-regulation and cardiovascular risk among individuals with metabolic syndrome (MetS). The LIGHTER-MetS program, a community-based, grassroots-led initiative, integrates health coaching with the eTRIP© app to promote sustainable lifestyle changes focusing on diet, exercise, and emotion regulation.
are between 21 to 65 years of age;
have a waist circumference ≥90 cm in men and ≥80 cm in women;
triglyceride level of ≥1.7 mmol/L or on specific treatment for this lipid abnormality;
high density lipoprotein (HDL) cholesterol <1.03 mmol/L in men, and <1.29 mmol/L in women, or on specific treatment for this lipid abnormality;
underwent or are scheduled for metabolic surgery within 1 year;
are pregnant or planning for pregnancy at the time of recruitment;
are unable to speak English;
do not own a smartphone; and