Double-crossed syndrome" refers to a specific alignment of overactive and underactive muscles in the neck, chest, and shoulders. AIRROSTI stands for Applied Integration for the Rapid Recovery of Soft Tissue Injuries. This study aims to evaluate the effectiveness of Airrosti exercises combined with TheraBand exercises in reducing pain and disability in the neck and shoulders. TheraBand exercise programs are commonly used to improve muscle activation. However, research on the effectiveness of AIRROSTI combined with TheraBand exercises for treating Double-Crossed Syndrome among smartphone users is limited, and more evidence is needed to support their effectiveness.
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Parallel
AIRROSTI exercises
BehavioralGroup A will receive AIRROSTI exercises for 45 minutes / one session daily for five days per week
Thera band exercises
BehavioralGroup B will receive Thera band exercises for 45 minutes/one session per day for five days per week.
University of California at Los Angeles Activity Scale
Pre and post intervention measurement will be taken using University of California at Los Angeles Activity Scale. The minimum score is zero indicating several functional impairments and maximum score is 35 , indicating a normal upper limb activity.
Double Square Test
Pre and post intervention measurement will be taken on Double Square Test.The minimum score is 0, and the maximum score is 10, corresponding to severe disability and optimal function, respectively.
Numeric Pain rating scale
Pre and post intervention measurement will be taken on Numeric Pain rating scale. The minimum score is 0, indicating no pain, and maximum score is 10 , indicating worst pain imaginable.
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