The aim of this study is to compare the combine effects of drawing in maneuver and resisted ankle dorsiflexion on pain, inter-recti distance, strength and quality of life in postpartum diastasis recti.
Postpartum females (6 weeks to 6 months postpartum)
Diagnosed with diastasis recti (IRD ≥ 2.5 cm)
Age 20-45 years
Mode of delivery
History of abdominal surgery
Pelvic organ prolapses
Neurological or orthopedic disorders
Presence of low back pain, hernia, or musculoskeletal disorders
Parallel
DRAWING IN MANEUVER
Other interventionEach contraction will be held for 10 seconds and repeated 10 times per session. This exercise will be performed two to three times per week for six weeks
RESISTED ANKLE DORSIFLEXION
Other interventionThey will dorsiflex the ankle, pulling the toes toward the shin against the resistance, hold for 5-10 seconds, and then return to the starting position. Each leg will complete three sets of 10 repetitions, performed two to three times weekly
Numeric Pain Rating Scale
This scale examines the subjective degree of pain severity is estimated using a horizontal line on a standardized self-reporting scale. The pain level is represented by an 11-point numerical scale. There is no pain (0), mild pain (1-2-3), moderate pain (4-5-6), and severe pain (7-8-9-10).
Caliper Measurement
To assess inter-recti distance at reference points (above, at, and below the umbilicus) the caliper will be used. To measure inter-recti distance 4.5 cm above and below the umbilicus (indicated with skin markings), the inside jaws of the calipers are placed between the medial edges of the right and left rectus abdominis muscles as palpated by the examiner
Manual Muscle Testing (MMT)
. Manual Muscle Testing (MMT) is a widely used clinical method to evaluate the strength of individual muscles or muscle groups on a standardized 0 to 5 scale. A grade of 0 indicates no visible or palpable muscle contraction, while 1 (Trace) denotes a slight muscle flicker without any movement. A grade 2 (Poor) means the muscle can complete full range of motion only when gravity is eliminated. Grade 3 (Fair) signifies the ability to move the joint through the full range of motion against gravity, but not against any resistance. Grade 4 (Good) indicates that the muscle can perform against moderate resistance, and grade 5 (Normal) represents full strength with the ability to resist maximal manual pressure
SF-36
The SF-36 (Short Form-36 Health Survey) is a validated and reliable questionnaire used to assess health-related quality of life across eight domains, including physical functioning, bodily pain, general health, vitality, social functioning, and mental health. Each domain is scored from 0 to 100, with higher scores indicating better quality of life
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