The goal of this clinical trial is to learn if a 12-week hybrid exercise and education program (EmpowerHer) works to improve health-related quality of life in breast cancer survivors aged 35 to 65.
The main questions it aims to answer are:
* Does the EmpowerHer program improve the everyday quality of life of participants? * Does the program lower fatigue, anxiety, and depression while raising physical fitness?
Researchers will compare the EmpowerHer program to usual medical care to see if the program works better to help survivors recover.
Participants will:
* Use a mobile application at home at least twice a week for structured exercise. * Read short educational modules on the mobile application about health after cancer. * Attend weekly in-person motivational group sessions with a program facilitator. * Complete health and physical tests at the start, at 12 weeks, and 3 months later.
Women aged 18-65 years.
History of breast cancer.
Completed primary treatment (surgery, chemotherapy, and/or radiotherapy; adjuvant hormone therapy is permitted).
No evidence of active or metastatic disease at enrolment.
Cognitive impairment preventing safe participation or questionnaire completion.
Uncontrolled medical conditions that contraindicate exercise (e.g., unstable cardiac disease).
Concurrently enrolled in another structured exercise or survivorship study.
Pregnant or breastfeeding.
University of Valencia
Lead sponsor
European Platform for Sport Innovation (EPSI)
Collaborator
Surpass Sport Systems
Collaborator
Olympiacos SFP
Collaborator
Cluster Sports and Technology (CST)
Collaborator
European Platform for Sport Innovation
Collaborator
Poznań Supercomputing and Networking Center (PCSS)
Collaborator