[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100624562":3},{"organization":4,"armGroups":7,"interventions":22,"overallOfficials":11,"centralContacts":33,"locations":39,"responsibleParty":55,"collaborators":11,"id":59,"slug":11,"hasResults":60,"nctId":61,"briefTitle":62,"officialTitle":63,"acronym":11,"eligibilityCriteria":64,"healthyVolunteers":65,"sex":66,"minAge":67,"maxAge":68,"enrollmentInfo":69,"targetDuration":11,"studyType":72,"phases":73,"briefSummary":75,"conditions":76,"keywords":11,"overallStatus":41,"whyStopped":11,"lastUpdateSubmitDate":80,"lastUpdatePostDateStruct":81,"startDateStruct":84,"completionDateStruct":86,"leadSponsor":88,"locationsCount":89},{"fullName":5,"class":6},"Biruni University","OTHER",[8,14,18],{"label":9,"type":10,"description":11,"interventionNames":12},"Face-to-Face Supervised Exercise","EXPERIMENTAL",null,[13],"Other: Face-to-Face Supervised Exercise",{"label":15,"type":10,"description":11,"interventionNames":16},"Mobile App-Based Exercise",[17],"Device: Mobile App-Based Exercise",{"label":19,"type":10,"description":11,"interventionNames":20},"Home-Based Video Exercise",[21],"Other: Home-Based Video Exercise",[23,26,30],{"type":6,"name":9,"description":24,"armGroupLabels":25,"otherNames":11},"Participants will perform supervised face-to-face group exercise sessions three days per week for eight weeks under the guidance of a physiotherapist. Each session will include aerobic, strengthening, and flexibility exercises.",[9],{"type":27,"name":15,"description":28,"armGroupLabels":29,"otherNames":11},"DEVICE","Participants will perform exercise sessions using the Nike+ Training Club mobile application three days per week for eight weeks. The program will include aerobic, strengthening, and flexibility exercises delivered through asynchronous video content.",[15],{"type":6,"name":19,"description":31,"armGroupLabels":32,"otherNames":11},"Participants will perform video-based home exercise sessions using the \"Walk at Home: Leslie\" program three days per week for eight weeks. The program will include aerobic, strengthening, and flexibility exercises.",[19],[34],{"name":35,"role":36,"phone":37,"phoneExt":11,"email":38},"Begüm Kara Kaya, Asst. Prof.","CONTACT","+904448276","bkara@biruni.edu.tr",[40],{"facility":5,"status":41,"city":42,"state":43,"zip":11,"country":44,"countryCode":11,"cosmosGeoPoint":45,"geoPoint":50,"contacts":51},"RECRUITING","Istanbul","Zeytinburnu","Turkey (Türkiye)",{"type":46,"coordinates":47},"Point",[48,49],28.94966,41.01384,{"lat":49,"lon":48},[52],{"name":53,"role":36,"phone":54,"phoneExt":11,"email":38},"Begüm Kara Kaya","+90 444 8 276",{"type":56,"investigatorFullName":57,"investigatorTitle":58,"investigatorAffiliation":5,"oldNameTitle":11,"oldOrganization":11},"PRINCIPAL_INVESTIGATOR","Begum Kara Kaya","Assistant Professor","100624562",false,"NCT07411248","Exercise Approaches and Physical Activity Level in Inactive Adults","Effects of Different Exercise Approaches on Physical Activity Level and Health Outcomes in Inactive Adults","Inclusion Criteria:\n\n* Taking fewer than 5,000 steps per day and classified as physically inactive according to the International Physical Activity Questionnaire-Short Form (\\\u003C600 MET-min\u002Fweek)\n* Residing in Istanbul\n* Willingness to participate in the study\n\nExclusion Criteria:\n\n* Diagnosis of end-stage congestive heart failure\n* Presence of malignant or unstable arrhythmia\n* Lack of adequate infrastructure to participate in technology-based physical activity programs\n* Presence of mental dysfunction\n* Presence of acute musculoskeletal injury\n* Pregnancy\n* Answering \"YES\" to any item on the Physical Activity Readiness Questionnaire (PAR-Q)",true,"ALL","18 Years","35 Years",{"count":70,"type":71},30,"ESTIMATED","INTERVENTIONAL",[74],"NA","This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed three days per week for eight weeks and will include aerobic, strengthening, and flexibility exercises.",[77,78,79],"Healthy Participants","Inactivity","Exercise Training","2026-02-11",{"date":82,"type":83},"2026-02-13","ACTUAL",{"date":85,"type":83},"2025-01-06",{"date":87,"type":71},"2026-03-02",{"name":5,"class":6},1]