About this trial
To prove the effectiveness of complex wellness programs in terms of maintaining active longevity, including motivational counseling, high-intensity training, intermittent fasting, hypoxic training, as well as practices for achieving healthy sleep and mental well-being.
Clinical-instrumental, single-centre, prospective, open-label, non-randomized, sequential enrollment study with blinded endpoint analysis
Eligibility criteria
Qualifiers
Men and women over 18;
No significant (affecting the functional state) "active" diseases: acute diseases and exacerbations of chronic diseases;
Interest in active longevity and willingness to participate in research.
Signed informed consent.
Disqualifiers
Age up to 18 years;
Severe or moderate comorbidities;
Rheumatological (systemic / autoimmune) diseases of any severity;
Intestinal infections (within 3 months);
Trial design
Treatments tested in this trial
- 1. Nutrition; 2. Physical activity; 3. Hypoxic training; 4. Menthal heals improvement
Treatment groups
Sponsors and collaborators
Prevent Age Resort "Pervaya Liniya"
Lead sponsor
Saint Petersburg State University, Russia
Sponsor institution