[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-study-detail:100625694":3},{"organization":4,"armGroups":7,"interventions":14,"overallOfficials":19,"centralContacts":20,"locations":19,"responsibleParty":29,"collaborators":19,"id":33,"slug":19,"hasResults":34,"nctId":35,"briefTitle":36,"officialTitle":37,"acronym":19,"eligibilityCriteria":38,"healthyVolunteers":34,"sex":39,"minAge":40,"maxAge":19,"enrollmentInfo":41,"targetDuration":19,"studyType":44,"phases":45,"briefSummary":47,"conditions":48,"keywords":53,"overallStatus":57,"whyStopped":19,"lastUpdateSubmitDate":58,"lastUpdatePostDateStruct":59,"startDateStruct":62,"completionDateStruct":64,"leadSponsor":66,"locationsCount":19},{"fullName":5,"class":6},"Aalborg University","OTHER",[8],{"label":9,"type":10,"description":11,"interventionNames":12},"Sleep Hygiene Education","EXPERIMENTAL","Participants receive a structured sleep hygiene education program during the first study visit, including verbal instructions and written materials covering consistent sleep routines, sleep environment optimization, evening habits, and reduction of stimulants and screen use. Participants are asked to apply the recommendations in daily life for four weeks and complete weekly online check-ins. At the second visit, they repeat questionnaires and sensory testing to evaluate changes from baseline.",[13],"Behavioral: Sleep Hygiene Education",[15],{"type":16,"name":9,"description":17,"armGroupLabels":18,"otherNames":19},"BEHAVIORAL","The intervention consists of a structured and standardized sleep hygiene education program delivered in a single in-person session. Participants receive verbal instruction and written materials outlining evidence-based recommendations for improving sleep habits. The content focuses on establishing consistent bedtimes and wake times, creating a good sleep environment, reducing evening exposure to stimulants and electronic devices, developing calming nighttime routines, and adopting healthy daytime behaviors. Participants implement these strategies independently for four weeks.",[9],null,[21,26],{"name":22,"role":23,"phone":24,"phoneExt":19,"email":25},"Kristian Kjær-Staal Petersen","CONTACT","+45 31697510","kkp@hst.aau.dk",{"name":27,"role":23,"phone":19,"phoneExt":19,"email":28},"Emma Hertel","eh@hst.aau.dk",{"type":30,"investigatorFullName":31,"investigatorTitle":32,"investigatorAffiliation":5,"oldNameTitle":19,"oldOrganization":19},"PRINCIPAL_INVESTIGATOR","Kristian Kjær Petersen","Associate Professor","100625694",false,"NCT07425964","Sleep Hygiene Education to Improve Sleep in Chronic Migraine and Back Pain","Kan Uddannelse i søvnhygiejne Forbedre søvnkvalitet for Patienter Med Kroniske Smerter?","Inclusion Criteria:\n\n* Chronic back pain (average pain VAS ≥ 3) AND\u002FOR Migraine (migraine or tension headaches ≥15 days per month with ≥8 days being migraine)\n* Lasting ≥3 months\n* Adults ≥18 years old\n* Read, speak, and understand Danish\n* Willing to implement sleep hygiene for four weeks\n* Digital competencies (sufficient to answer questionnaires online)\n\nExclusion Criteria:\n\n* Pregnancy\n* Drug addiction, defined as the use of cannabis, opioids, or other drugs\n* Malignant comorbidity (e.g., cancer)\n* Neurological conditions affecting cognition (e.g., multiple sclerosis, epilepsy, dementia, previous stroke\u002Ftransient cerebral ischemia)\n* Intake of acute headache medication on ≥15 days\u002Fmonth for simple analgesics\u002FNSAIDs or ≥10 days\u002Fmonth for triptans, ergotamine, opioids, or combinations thereof over 3 months.\n* Use of unstable sleep-modulating pharmacological treatment (e.g., melatonin, tricyclic antidepressants)\n* Diagnosed sleep disorder (e.g., insomnia, narcolepsy, sleep apnoea)\n* Night-shift work\n* Initiation of any new therapy during the study period\n* The subject is assessed as unable to engage in the necessary cooperation required by the study","ALL","18 Years",{"count":42,"type":43},100,"ESTIMATED","INTERVENTIONAL",[46],"NA","The goal of this clinical trial is to learn whether sleep hygiene education can improve sleep quality and reduce pain in adults with migraine and\u002For chronic lower back pain. Poor sleep is common in people with chronic pain and may worsen symptoms. Improving sleep may help break this cycle.\n\nThe main questions this study aims to answer are:\n\n1. Does a four-week sleep hygiene education program improve sleep quality?\n2. Does improved sleep lead to reduced pain intensity and changes in pain sensitivity?\n\nThis study does not include a comparison group. Each participant serves as their own comparison by completing the same tests before and after the sleep hygiene program.\n\nParticipants will:\n\n* Attend two study visits lasting 30-60 minutes, one at the beginning and one after four weeks\n* Complete questionnaires about sleep, pain, mood, and quality of life at both visits\n* Undergo pain sensitivity testing using light pinprick stimulations on the forearm\n* Receive individual sleep hygiene education and written materials to use at home for four weeks\n* Complete a short weekly online check-in about sleep habits and pain\n* Complete a three-month follow-up questionnaire about sleep habits, sleep quality, and pain",[49,50,51,52],"Migraine Disorder","Low Back Pain","Chronic Pain","Sleep Disorder (Disorder)",[54,55,56],"Sleep Quality","Sleep Hygiene","Pain Sensitivity","NOT_YET_RECRUITING","2026-02-16",{"date":60,"type":61},"2026-02-23","ACTUAL",{"date":63,"type":43},"2026-02",{"date":65,"type":43},"2028-12",{"name":5,"class":6}]