[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"health-studies-list:{\"conditionNormalized\":\"health-behaviour-change\",\"overallStatus\":[\"RECRUITING\",\"AVAILABLE\",\"NOT_YET_RECRUITING\"],\"orderBy\":\"LastUpdateSubmitDate:desc\",\"size\":25,\"offset\":0}":3,"health-study-condition:health-behaviour-change":46},{"pageToken":4,"total":5,"offset":6,"count":5,"results":7},null,1,0,[8],{"id":9,"slug":4,"hasResults":10,"nctId":11,"briefTitle":12,"officialTitle":13,"acronym":4,"eligibilityCriteria":14,"healthyVolunteers":15,"sex":16,"minAge":17,"maxAge":4,"enrollmentInfo":18,"targetDuration":4,"studyType":21,"phases":22,"briefSummary":24,"conditions":25,"keywords":27,"overallStatus":34,"whyStopped":4,"lastUpdateSubmitDate":35,"lastUpdatePostDateStruct":36,"startDateStruct":39,"completionDateStruct":41,"leadSponsor":43,"locationsCount":5},"100627705",false,"NCT07452107","Effects of a Digital Micro-Movement Nudge Intervention on Well-Being and Academic Outcomes in College Students","Effects of a Digital Micro-Movement Nudge Intervention on Well-Being and Academic Outcomes in College Students: A Randomized Controlled Trial","Inclusion Criteria:\n\n* Student of Singapore Management University\n* Uses Telegram\n\nExclusion Criteria:\n\n* Below 18 Years Old",true,"ALL","18 Years",{"count":19,"type":20},200,"ESTIMATED","INTERVENTIONAL",[23],"NA","The goal of this randomized controlled study is to learn whether a 21-day physical resilience (movement-based) program can improve mental well-being, emotional regulation, and academic functioning in university students.\n\nThe main questions it aims to answer are:\n\nDoes participation in a 21-day physical resilience program improve students' well-being (e.g., depression, anxiety, stress, affect, life satisfaction, and perceived health)?\n\nDoes the program improve students' academic and self-regulatory outcomes (e.g., engagement, burnout, procrastination, productivity, emotion regulation, coping, and self-control capacity)?\n\nResearchers will compare students who complete the physical resilience program immediately to students in a waitlist control group to see whether participation in the program leads to greater improvements in well-being and academic-related outcomes.\n\nParticipants will:\n\nSign up online and provide informed consent\n\nBe randomly assigned to either the intervention group or a waitlist control group\n\nReceive daily micro-movement tasks and reminders via Telegram for 21 days (intervention group)\n\nComplete online questionnaire surveys at baseline, post-intervention, and a 2-week follow-up",[26],"Health Behaviour Change",[28,29,30,31,32,33],"Physical Resilience","Micro-Movement","21-Day","Intervention","Digital","Nudge","RECRUITING","2026-02-27",{"date":37,"type":38},"2026-03-05","ACTUAL",{"date":40,"type":38},"2026-02-06",{"date":42,"type":20},"2026-03-18",{"name":44,"class":45},"Singapore Management University","OTHER",""]